A healthy lifestyle isn't about what you lose it's what you gain!
Let's incorporate doable, sustainable habits, one step at a time, leaving you feeling ACCOMPLISHED not overwhelmed!
The Programs
What do I offer?
What do I do? What do we do?
What do I do? What do we do?
I offer the following programs starting at 12 weeks (recommended time frame to adapt to new habits and develop changes) with options to continue:
1. Signature One on One Program to help you get on the wellness path that will be sustainable, specific to YOU! (look to you right for description :)
2. Signature Virtual Group Program starting at specific dates (up close and personal with 12 people or less)
(look to you right for description :)
3. Virtual, at home, personal fitness plans with accountability.
NEXT GROUP PROGRAM STARTS IN JUNE!
DO IT YOURSELF PROGRAM COMING SOON!
Call me for a FREE Consultation!
What do I do? What do we do?
What do I do? What do we do?
What do I do? What do we do?
What I do..
- Help you make and reach personal goals
- Help you figure out the lifestyle changes you can personally sustain
- accountability partner
- non judgmental listener
- talk with and help you get to the root obstacles
- encourager
- give recommendations and guidance
- support system as you gradually make changes
- help you organize your game plan each week
- education
- motivational interviewing
THE BASICS
- Weekly 30 Minute Coaching Sessions for accountability, support, encouragement, information and motivation
- Daily Communication access to the coach between sessions for any needs
- Weekly Clean Eating Recipes and Meal Ideas for your personal ongoing list
- Bi-weekly Fitness Plan
- Weekly Goal Setting and Assignments
- Handouts and Activities
- Weekly Recommendations
- Prizes
- Accountability and Support
- Weekly Mindset Journal Prompts
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Free 3 month Health Coaching package!
Register to be entered to win a Free 3 month Health Coaching package! Click the link and out you name in the body, to send me an email to enter. Good Luck!