A healthy lifestyle isn't about what you lose it's what you gain!
Let's incorporate doable, sustainable habits, one step at a time, leaving you feeling ACCOMPLISHED not overwhelmed!
Let's incorporate doable, sustainable habits, one step at a time, leaving you feeling ACCOMPLISHED not overwhelmed!
I'm Kelly Corbitt! I am a passionate Health and Wellness Coach focusing on helping motivated individuals form and gently adapt to a healthy lifestyle....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I am in my early 40's, a dedicated dog mom, a daughter, a care taker, a sister, a professional, a best friend and completely imperfect. I am the first to point and laugh at my own shortcomings to make sure others are comfortable to be themselves. You can find me hiking all around the Birmingham area, or stopping off at a trail or waterfall on any road trip, exploring God's creation, as it is my natural cure-all medicine!
Balancing well-being is ongoing process. One of my greatest hobbies is figuring it out as we go!
Are you ready to start lowering your risk of disease such as Cancer, Alzheimer's, Heart Disease and Diabetes? It's never too late.
Do you feel like there's no hope in regaining your health and making the changes to change your LIFE? I can relate. I CAN! Feeling like habits are out of control, strongholds, running from emotions, stress and anxiety, lack of balance in life....sound familiar?
I can walk by your side as we get there together as I have with many others! My Passion is to help others transform their lives and feel GREAT inside and out! Ultimately Coaching isn't about giving information, it's about inspiring and helping people to take action. Helping you feel the way you want to feel. It's about digging deep, learning to take care of yourself and getting to the best version of you!
I am a Certified Health Coach with the Institute of Integrative Nutrition, Precision Nutrition and Certified Personal Trainer with NASM with a Certificate of Weight Loss Specialist. I am an ongoing student of mindset and motivational interviewing. Most of all, though, I am a Support System!
Go to Contact Us or use the Message Icon to schedule a free consultation with me!
Significantly lower risk for cancer and other diseases (Alzheimer's, heart disease, diabetes) even if they are in your genes. Weight management, Lower inflammation, Lower Stress, Lower Anxiety, Life Balance, Tools to sustain your Lifestyle changes, Resilience skills, Confidence, Improvement in health issues, Lower Blood Pressure, Balanced Blood Sugar, Improved cholesterol, improved mobility, osteoarthritis, improved sleep apnea, reduced pain, and so on...
WELLNESS MY FRIEND!
I offer the following programs starting at 12 weeks (recommended time frame to adapt to new habits and develop changes) with options to continue:
1. Signature One on One Program to help you get on the wellness path that will be sustainable, specific to YOU! (look to you right for description :)
2. Signature Virtual Group Program starting at specific dates (up close and personal with 12 people or less)
(look to you right for description :)
3. Virtual, at home, personal fitness plans with accountability.
NEXT GROUP PROGRAM STARTS IN JUNE!
DO IT YOURSELF PROGRAM COMING SOON!
Call me for a FREE Consultation!
What I do..
- Help you make and reach personal goals
- Help you figure out the lifestyle changes you can personally sustain
- accountability partner
- non judgmental listener
- talk with and help you get to the root obstacles
- encourager
- give recommendations and guidance
- support system as you gradually make changes
- help you organize your game plan each week
- education
- motivational interviewing
THE BASICS
- Weekly 30 Minute Coaching Sessions for accountability, support, encouragement, information and motivation
- Daily Communication access to the coach between sessions for any needs
- Weekly Clean Eating Recipes and Meal Ideas for your personal ongoing list
- Bi-weekly Fitness Plan
- Weekly Goal Setting and Assignments
- Handouts and Activities
- Weekly Recommendations
- Prizes
- Accountability and Support
- Weekly Mindset Journal Prompts
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Sign up for healthy news and events to keep you motivated!
Contact me for a free Consultation and hear the many ways we can work together.
KELLY CORBITT 205-433-9964 or 251-463-5513 Locally Birmingham, Virtually National hellosunshinehwc@hellosunshinehwc.com
Remember to call or email 205-433-9964 OR 251-463-5513 to schedule a free consultation!
Better yet, fill out the form below and send it over to hellosunshinehwc@hellosunshinehwc.com for a head start!
Register to be entered to win a Free 3 month Health Coaching package! Click the link and out you name in the body, to send me an email to enter. Good Luck!